أفضل الأطعمة الغنية بالبروتين للحصول علي جسم رشيق ورياضي

أفضل الأطعمة الغنية بالبروتين للحصول علي جسم رشيق ورياضي

أفضل الأطعمة الغنية بالبروتين للحصول علي جسم رشيق ورياضي

أهلا ومرحبا بكم في مدونة طعمة لأجمل الأكلات ومواضيع مهمة للغاية سوف نتحدث في مقال اليوم عن موضوع مهم للغاية للنساء والرجال أيضا كل من يريد واجبات خفيفة وقوية لجسم الإنسان سوف نقدم لكم الأن طريقة قوية للغاية وهي اطعمة مفيدة جدا لجسم الأنسان حيث تعطي الجسم نسبة بروتينات تغذي جسم الانسان بشكل قياسي نحن نعلم جيدا ان الأمر كلة لا يساوي الكثير من المال ولكن فقط يحتاج الي ترتيب بعض الوجبات واختيار الوجبات المناسبة سوف نقدم لكم الأن ما هي الوجبات التي يجب الاعتماد عليها في يومك لكي تحصل علي كمية مناسبة من البروتين او شبه ذلك

 

 

أولا واجبة البيض والتونة

 

هذه الواجبة لابد أن لا تستغني عنها في احضار طعامك اليومي فالكل يعلم ما هو البيض وما هي علب التونة فأنها هي العنصر الأول لجعل جسم الانسان غني بالبروتين ولأصحاب الجيم مخصوص هم الأفضل في احضار الوجبات من هذا النوع بشكل رسمي وسوف يكون شكل الواجبة في الفطار علي هذا الشكل قم بإحضار 4 بيضة كاملة لأصحاب الجسم النحيف و4 بياض بيض مع بيضة كاملة لأصاحب الجسم الثمين ثم بعد ذلك علبه تونة مصفاة من الزيت مع احضار طبق من السلطة كامل والخضروات مع 4عيش توست اسود لأصاحب الجسم الثمين واصاحب الجسم الضعيف ويريد زيادة في الجسم يمكن استخدام الخبز العادي لكي يعطي كارب اكثر من اللزوم

 

ثانيا واجبة الأرز مع صدر الفراخ

 

طبعا هذه الواجبة مخصوصة لأصحاب الجيم يمكن احضار الواجبة علي هذا الشكل صدر فراخ مشوري وليس به زيت أي نوع من الزيوت ثم بعد ذلك قم بإحضار طبق كبير من الأرز والسلطة والخضروات اللازمة ويمكن اضافه شربه دجاج مع احضار بعض المشروبات مثل عصير برتقال او عصير فواكهه أي نوع عصير يمكن الاستفادة منة

 

 

الواجبة الثالثة

 

في هذه الوجيه سوف نقدمها بشكلين من الطرق بمعني أن لا صاحب الجيم سوف تكون الواجبة علي هذا النوع او الشكل من الاشكال مثلا قم بإحضار سمكة كبيرة مشوية مع علبه زبادي كبيرة أيضا او علبتين ثم طبق من الخضروات كبير مع احضار شروبة السمك ثم بعد ذلك سوف تكون هذه الواجبة لا صاحب الجيم وفي حالة ان تكون واجبة رياضية سهلة التحضير فقط جبن قريش مع علبه زبادي وخبز خالي الدسم وهذا أيضا سهل للغاية وسوف يكون هذا الامر سهل الي كل محبي وعشاق القوة والرياضية سوف تلاحظ الفرق الشديد بشكل رسمي شكرا لكم احبابي الكرام سوف نقدم لكم مواضيع مهمة للغاية يمكنكم متابعة الموقع ta3ma.com

 

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